A New Culture

for men who know there is more

We help men lead themselves, their families, and their communities by growing across all Six Pillars of Self Leadership.

What is

The Grounded Man?

You’ve built the life on the outside, the branches that everyone can see - career, family, home.


But without strong roots, even the tallest trees cannot withstand the storm.

It’s time to build your life on the inside, and that's where this community will help you.

The Grounded Man is a community for men who refuse to keep living on autopilot, and know they have more to offer this world.


Be the man your family, your brothers, and your community can trust.

Through the Six Pillars of Self Leadership - Physical, Mental, Emotional, Relational, Financial, and Spiritual Health - we are a training grounds for men to live with integrity, devotion, and fire.

Step into the Arena. Together We Rise.

The Six Pillars of

Self Leadership

Physical Health

A body that can hold more life.

Mental Health

A focused mind even under pressure.

Emotional Health

Regulated and expressed without leakage.

Relational Health

Trust built with Self, family, and community.

Financial Health

Money that serves your mission.

Spiritual Health

Lead from Soul, rather than Ego.

Not Sure Where to Start?

Not Sure Where

to Start?

1.

Get the

Self Leadership

Starter Kit

Learn the foundation of Self Leadership, reconnect to your centre, and begin the Intro to Self practice.

2.

Take the

Self Leadership Quiz

A quick diagnostic across the Six Pillars. Get your strengths, your gaps, and your next moves in fminutes.

3.

Join the Brotherhood

Step into the Arena. Access our free Discord community where 100+ men are committed to growth, challenge, accountability, and Self Leadership.

Every man thinks he knows himself.

Few are willing to prove it.

Our Self Leadership Quiz will expose your strengths and weaknesses across our Six Pillars of Self Leadership.


Take it if you’re ready to know the truth.

Our Commitment to You

We have the tools, the resources, and the community to transform your life.


All you need is the courage to step in.

What You'll Build Inside the Arena:

  • Authority Over Self

    A clear code, clean boundaries, and a word that can be trusted.

  • Leadership at Home

    The presence and dependability your partner and children need.

  • Brotherhood that Sharpens You

    Honest feedback, real accountability, and celebration without performance.

  • Capacity Under Pressure

    The ability to regulate emotions, hold chaos, and choose wise action.

  • Purpose in Motion

    The discipline to turn vision into habits, projects, and service.

What We Do at

The Grounded Man

Self Leadership isn’t theory.
It’s lived. Practiced. Forged.

Inside The Grounded Man, we meet (in-person and online) every week in a space designed for men to grow two essential energies:

FIRE

Building Your Quiver

Fire is action.


It’s discipline, skills, challenge, and growth.

When we enter the Fire, we focus on developing the tools and abilities a modern man needs like communication, nervous system regulation, leadership, integrity, purpose, accountability.

We regularly “Build Your Quiver” (giving your more tools to draw from) so you become more capable, more grounded, and more effective in your life.

This is where you grow.

WATER

Sharpening Your Sword

Water is presence.


It’s emotional depth, vulnerability, and connection.

When we enter the Water, we sit and hold council together. This is where masks fall and strength deepens. This is where we learn to hold ourselves, and hold each other.

We "Sharpen Your Sword" by refining what you already have and what you are experiencing through honesty, accountability, and celebration.

This is where you deepen.

The Grounded Man is the Middle Path.

The balance between Fire and Water.

Strength with softness.


Discipline with devotion.


Presence with purpose.


Power with heart.

You don’t need to choose one.
The Grounded Man stands in both.

In-Person

For Men local to Ottawa, Canada.

Weekly In-Person Workouts and Meetings

 
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Bi-Weekly Fire Session

 
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Bi-Weekly Water Session

 
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Local Community and Brotherhood

 
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Acts of Service

 
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Private Discord Channels

 
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$113
/ month

Online

For Men anywhere in the World.

Weekly Online Meetings

 

Online Community and Brotherhood

 

Private Discord Channels

 
$33
/ month
Coming Soon

Men Who Have Stepped Into the Arena

You don’t need another program. You need a brotherhood for life.

The Grounded Man is a living culture. Men have chosen to belong here, to be sharpened here, and to lead from here. This is not about attending once and moving on. It’s about stepping into a community that keeps calling you higher, again and again.

These are the voices of men who said yes to the Arena.

"This group is a priceless currency"

"This community has changed my life in more ways than can be described enough. The primary being a community to feel connected, to have relationships that develop meaningfully, with richness, depth and significance. It adds quality to my life as a man, and around all other relationships. The benefit in this group and community is a priceless currency."

- Neil

"An absolutely transformative community"

"TGM is an absolutely transformative community of growth, learning, and support for men. Whether you are on top of the world, or at rock bottom, there is something you can learn from this group."

- Jon

"The benefits are undeniable."

"Life force runs very powerfully through this community. It calls for action, compassion, release, growth, brotherhood, accountability, freedom, honesty, integrity. I plugged into this force in 2023 and the benefits of being a member of this group are undeniable."

- Jelle

This Brotherhood deepens.

Principles of the Modern Man

I stand as a man devoted to the path of Self Leadership.


I choose presence for myself, for my brothers, and for the world I touch.


I commit to excellence in my craft, my relationships, and my character.


I embrace strength with vulnerability, knowing that courage is born in truth.


I live with purpose, guided by vision and fueled by devotion.


I seek relentless growth, facing my weaknesses to forge greater strength.


I honor myself as I am today, while walking boldly toward change.


I act with integrity and take responsibility for my words, my actions, and their impact.


I serve the greater good of everyone, building a world where trust, safety, and love can thrive.

And so it is.

Your Next Step

This is a new culture of men who stand tall, because their roots run deep. Men who strip away the masks, and step into the fire to find their truth.

The world doesn’t need more men hiding behind comfort or chasing approval.


It needs men who are clear, dependable, and alive with purpose.
Men who lead their families with love.
Men who protect their communities with strength.
Men who live from Soul, not from Ego.

Brother, this is your invitation.


The Arena is here.


The question is, will you step in?

Ground in the Darkness. Flourish in the Light.

Copyrights 2025 | The Grounded Man™ | All Rights Reserved